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Thursday Night Specialty Classes
and Workshops at The Yoga Loft!
Starting at 7:15pm each week!
Restorative with Kristin --- Feb 2nd and March 1st
Come prop yourself up and relax with Kristin for restorative yoga. By eliciting the relaxation response, restorative yoga is the antidote to stress, which has become a chronic problem in today's society and is related to 99 percent of disease. Even if you don't feel stressed, this restorative practice is cumulative, like money in the bank, preemptively preparing you for more stressful times. A regular restorative practice will improve digestion, immunity, fertility, insomnia, migraines, among many other more sophisticated processes. You won't want to miss it!
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
Dharma Yoga with Lucy---February 9th and March 8th
Sri Yoga Sri Dharma Mittra is the creator of over 330 advanced yoga postures and variations. Lucy Gelormini is a 200 hour Dharma graduate with a passion for Dharma yoga. The emphasis is learning some of the posture series, where students will be led and helped according to their needs and abilities. You will also learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner working of the body and mind. Both sessions will end with a guided deep relaxation to recharge and renew. All levels welcome.
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
Yin Yoga with Greg---February 16th and March 15th
Come in and explore your meridians (Nadis) with Greg McGowan and open those energy channels as we explore some Zen/Buddhist philosophy. Yin emphasis's the connective tissues to assist in your range of motion and flexibility. We'll hold posses that are sure to make you feel liberated. Yin does not attempt to replace your vinyasa yoga, but rather is a wonderful complement to the Yang style of Yoga. Open to all levels!
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
Mysore Yoga with Bill---February 23rd
Come in and enjoy some wonderful adjustments from Bill Drury as you work through an Ashtanga series. Knowledge of Ashtanga is recommended but not essential to join in. Move through your vinyasa at your own pace and expect some fabulous adjustments and modifications.
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
Hot Vinyasa Flow with Bill---March 22nd.
The title says it all! Come join Bill Drury for some hot and sweaty vinyasa. Move and open in this flow as the heat loosens the muscles and makes you feel great!
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
Information session for the April Cleanse---March 29th
Come and see what this great rage is all about. Bill Drury led us through a fantastic fall cleanse and is back again; this time for our spring cleanse. If you developed some bad habits over the holidays this is a perfect solution. Come and hear testimonials from previous "cleansers" and learn what is sure to make you healthy, happy and to feel brand new again! The cleanse will take place Thursday nights in April, mark your calendar!
$10.00 for monthly members
$15.00 for a drop-in.
Class Cards don’t apply.
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Gift Certificates are available
Call us at (978) 658-5888 or
E-Mail jen@yogaloftnorth.com
Come by each week for our Thursday Night Specialty Classes!
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