Photography courtesy of Susan Currie | susancurriecreative.com
upcoming classes & events
Workshops and Announcements!
Teacher Training info Session
Sunday, May 6th at 6:15 p.m.
Friday, April 27th
$25 advance reg
Join Sheila for an interactive, informative workshop on our powerful energy centers!
Intro to Hoop and Tone Workshop
Find out how fun (and challenging) the adult hooping can be! We will combine waist hooping with core, barre and toning exercises. Workshop price includes a Hoop! (35$ value)
5:2 Intermittent Fasting Method
Join us the month of May for a healthier, happier start to Summer! Instead of restricting, shaming or denying yourself try this.....
New to The Yoga Loft? We have a sweet deal for you! Two weeks for $25! details |purchase
THANK YOU ROSIE!!
Yoga for the Full Figured Woman
Join us on Mondays at 4:00 or Thursdays at 7:15 p.m. for a special all women's yoga class.
Geared to new or beginner students, this class will lead you through basic yoga moves with no stress, competition or expectations.
Yoga for the Full Figured Woman new sessions starts soon! Contact the REC for details or visit the website and sign up online
Yoga for Athletes!!
Mondays at 7:15 p.m.
Join Mike for a Yoga Class geared towards athletes and fitness enthusiasts!
This fun and challenging 60 minute class will leverage traditional yoga poses and pillars of "Balanced Athlete ™" to build functional strength, improve mobility, enhance core stabilization, balance and flexibility.
Fabulous entry for students of all levels!!
Hoop and Tone
Wednesdays at 4:00
Mondays and Fridays at 6:30 a.m
Have fun while playing with adult hoops to trim our waist, work our legs, thighs and abs while having lots of laughs!
Space is limited. Pre-registration required
Other Fitness Offerings:
Muscle and Conditioning
Mondays and Fridays @7:30 a.m.
Early Bird Spin Classes
Mondays and Wednesdays at 5:30!!
SPIN with ANDREA
Mondays and Fridays!
SPIN and BURN
Thursdays at 8:30
24 Hour Cancellation to avoid $10 fitness fee.
Community Classes every week!
We are so happy to bring you many chances to take a Community Class each week!
For only $5 a class, you can practice, give back to the community and support new and upcoming teachers!
Tuesdays at 9:00 a.m.
Fridays at 9:00 a.m.
Saturdays at 4:30