Photography courtesy of Susan Currie | susancurriecreative.com
Friday, November 30th
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Essences, Live Music and Meditation
Reduce Holiday Stress with Essences and Live Music Meditation
Sunday, December 2nd at 6:30 p.m.
The holiday season can be a time of joy and giving but can also come with a lot of stress making it a great time to turn within and find ways to balance. clear and protect your energy field. In this class we'll be using tools called Vibrational Essence Sprays from Shanti Kai™ to cleanse and protect your energy field, helping you to release stress and negative energy, and to protect and strengthen you against further "stressors". Musician Anna Snow will also lead you through a live music meditation to further anchor feelings of calm and peace. Whatever your holiday stress may be -negative energy from family drama, emotional imbalance, health problems, mental stress, and/ or extended house guests called in-laws.... come chill and hear some great music and get a little Aloha with our Shanti Kai™ Hawaiian Essences.
Price and sign up coming soon!
Restorative Yoga for Anxiety
November 18th at 6:30 p.m.
Check back for our December Date!
Restorative Yoga Teacher Training
Join Brienne for a weekend of Training, get CEU's for advanced education and learn how to teach restorative yoga poses!
January 25-January 27th
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Beginner Cycle Program
Our Fall Program is Sold Out
Check in for Winter Session beginning January
5:2 Intermittent Fasting Method
Join us the for a healthier, happier mind, body and spirit! Instead of restricting, shaming or denying yourself try this.....
Ask one of our current 5:2 practitioners for testimonials or ask Jen for details. New Group starting in January!
New to The Yoga Loft? We have a sweet deal for you! Two weeks for $25! details |purchase
THANK YOU ROSIE!!
Yoga for the Full Figured Woman
Join us on Mondays at 4:00 or Thursdays at 7:15 p.m. for a special all women's yoga class.
Geared to new or beginner students, this class will lead you through basic yoga moves with no stress, competition or expectations.
Yoga for the Full Figured Woman new sessions starts soon! Contact the REC for details or visit the website and sign up online
Check out our great Indoor Cycling Studio!
*Spin studio located in our building inside of Strive Fitness
*Come in through the gym door or through Yoga Loft if there is no yoga class in session
*Sign up online to reserve a spot as space is limited.
*Cycle membership is separate than the yoga membership
* We offer early morning, morning, evening and weekend classes
* Drop in, monthly or class packages
*No beginner cycle Thanksgiving Eve
*Extra Spin and Burn Friday, November 23rd
*Extra Spin class on THanksgiving Morning!