Photography courtesy of Susan Currie | susancurriecreative.com
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upcoming classes & eventsWorkshops and Announcements!
Teacher Training info Session Sunday, May 6th at 6:15 p.m. Chakras Workshop Friday, April 27th 7:00-9:00 p.m. $25 advance reg Join Sheila for an interactive, informative workshop on our powerful energy centers! Sign up Intro to Hoop and Tone Workshop Friday, May 18th at 6:30 p.m. Find out how fun (and challenging) the adult hooping can be! We will combine waist hooping with core, barre and toning exercises. Workshop price includes a Hoop! (35$ value) sign up 5:2 Intermittent Fasting Method Join us the month of May for a healthier, happier start to Summer! Instead of restricting, shaming or denying yourself try this..... Details New to The Yoga Loft? We have a sweet deal for you! Two weeks for $25! details |purchase THANK YOU ROSIE!! yoga_beads.tiff Yoga for the Full Figured Woman Join us on Mondays at 4:00 or Thursdays at 7:15 p.m. for a special all women's yoga class. Geared to new or beginner students, this class will lead you through basic yoga moves with no stress, competition or expectations. Yoga for the Full Figured Woman new sessions starts soon! Contact the REC for details or visit the website and sign up online Downloadable schedule
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Yoga for Athletes!!
Mondays at 7:15 p.m. Join Mike for a Yoga Class geared towards athletes and fitness enthusiasts! This fun and challenging 60 minute class will leverage traditional yoga poses and pillars of "Balanced Athlete ™" to build functional strength, improve mobility, enhance core stabilization, balance and flexibility. Fabulous entry for students of all levels!! Hoop and Tone Wednesdays at 4:00 Mondays and Fridays at 6:30 a.m Have fun while playing with adult hoops to trim our waist, work our legs, thighs and abs while having lots of laughs! Space is limited. Pre-registration required Other Fitness Offerings: Muscle and Conditioning Mondays and Fridays @7:30 a.m. Early Bird Spin Classes Mondays and Wednesdays at 5:30!! SPIN with ANDREA Mondays and Fridays! SPIN and BURN Thursdays at 8:30 24 Hour Cancellation to avoid $10 fitness fee. Community Classes every week! We are so happy to bring you many chances to take a Community Class each week! For only $5 a class, you can practice, give back to the community and support new and upcoming teachers! Tuesdays at 9:00 a.m. Fridays at 9:00 a.m. Saturdays at 4:30
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