Schedule
Monday5:30-6:15am
Spinning Jen 6:30-7:30 Hoop and Tone Jen 7:30-8:30am Core and Muscle Conditioning Jen 8:45-9:45 Spinning Andrea 9am-10:00am Flow Stephanie Beginners for women 4:00pm Contact Wilmington Rec Center 5:30-6:30pm Beginner Flow Jen |
Tuesday8:00-9:00 Spinning Karen S 9:00-10:00 Community Class Dottie 4:15-5:15 Mixed Flow jill 6:00-7:00pm Beginner Flow Maureen 7:15-8:30pm Restorative Sheila |
Wednesday5:30-6:30
Spinning Jen 7:30-8.30am Core and Muscle Conditioning Kacy 9:00-10:00am Mixed Flow Stephanie 4:00-5:00pm Hoop and Tone Jen 6:00-7:00pm Beginner Flow Nicole 7:15-8:30pm Mixed Flow-Ashtanga last Wed. of month! Bill |
ThursdayMorning flow
Kacy 8:00-8:45 Spinning Jen 8:45-9:45am Back Belly and Butt Jen 12:00-1:00pm Mixed Flow Michelle 6:00-7:00pm Beginners Brienne Beginners for women 7:15pm Contact Wilmington Rec Center |
Friday5:30-6:15
Spinning Jen 6:30-7:30 Hoop and Tone Jen 7:30-8:30am Core and Muscle Conditioning Jen 8:45-9:45 Spin Andrea 9:00-10:00am Intermediate Community $5 Deb R 6:00-7:48pm 108 minutes of power Jen check website for dates |
Saturday8:00-9:00am
Beginners Jen 9:30-11:00am Intermediate Bill 11:30-12:30pm Basics Shiela 4:30-5:45pm Mixed Flow Comm. Class $5 Teacher Trainees |
Sunday8:30-9.40am
Mixed Flow Becky 10:00-11:00am Beginners Becky 11:30-12:30pm Yoga for Athletes Mike 4:30-5:45pm Intermediate Mixed Flow Jen |
