Schedule

Monday​

5:15-6:30am
Strength and Spin
Jen

6:30-7:30
Hoop and Tone
Jen

7:30-8:30am
Core and Muscle Conditioning
Jen

8:45-9:45
Spinning
Andrea

9am-10:00am
Flow
Stephanie
Beginners for women 4:00pm Contact Wilmington Rec Center
5:30-6:30pm
Beginner Flow
Jen



​

Tuesday

​8:00-9:00
Spinning
Karen S




6:00-7:00pm
Beginner Flow
Maureen

7:15-8:30pm
Restorative
Sheila

Wednesday

5:30-6:30
Spinning
jen

7:30-8.30am
Core and Muscle Conditioning
Kacy

9-10:00am
Mixed Flow
Stephanie

4-5:00pm
Hoop and Tone
Jen

6:00-7:00pm
Beginner Flow
Nicole

7:15-8:30pm
Mixed Flow-Ashtanga
last Wed. of month!
Bill

Thursday

7:00-8:00
Beginner
Kacy

9-10:00am
Back Belly and Butt
Jen

12:00-1:00pm
Mixed Flow
Michelle




6:00-7:00pm
Beginners
Brienne

Beginners for women 7:15pm Contact Wilmington Rec Center

Friday

5:30-6:30
Spinning
Jen

6:30-7:30
Hoop and Tone
Jen

7:30-8:30am
Core and Muscle Conditioning
Jen

8:45-9:45
Spin
Andrea

9:00-10:00am
Intermediate Community $5
Deb R



6:00-7:48pm
108 minutes of power
Jen
check website for dates

​Saturday

8:00-9:00am
Beginners
Jen

9:30-11:00am
Intermediate
Bill

11:30-12:30pm
Basics
Shiela

4:30-5:45pm
 Mixed Flow
Comm. Class $5
Teacher Trainees

​Sunday

8:30-9.40am
​Mixed Flow
Becky

10:00-11:00am
Beginners
Becky

11:30-12:30pm
Yoga for Guys
Mike


5:30-6:45pm
Intermediate Mixed Flow
Jen