August Schedule

Monday​

5:30-6:30am
HiiT Cardio
Jen

7:30-8:30am
Core and Muscle Conditioning
Jen

9am-10:00am
Flow
Stephanie

5:30-6:30pm
Beginner Flow
Jen

7:15-8:45
Mixed/Intermediate
Anthony

​

Tuesday

​9-10:15am
class name
Sandy

4:00-5:00
Mixed Flow/Community $5
Deborah M

5:30-6:45pm
Mixed Flow
Rita

7:15-8:15
Beginner Basics
Maureen

Wednesday

​7:30-8.30am
Core and Muscle Conditioning
Jen

9-10:00am
Mixed Flow
Stephanie

4-5:00pm
Total Body Conditioning
Jen

6:00-7:00pm
Beginner Flow
Nicole

7:15-8:30pm
Mixed Flow
Bill

Thursday

8:45-10:00am
Hiit Cardio
Jen

12:00-1:00pm
Mixed Flow
Michelle

3:30-4:30pm
Yoga Tone
Jen

6:00-7:00pm
Beginners
Brienne

Beginners for women 7:15pm Contact Wilmington Rec Center

Friday

7:30-8:30am
Core and Muscle Conditioning
Karen

9:00-10:00am
Intermediate Flow
Jen

6:00-7:48pm
108 minutes of power
Jen
check website for dates

​Saturday

8:00-9:00am
Beginners
Elyse

9:30-11:00am
Intermediate
Bill

11:30-12:30pm
Basics
Shiela

​Sunday

8:30-9.40am
​Mixed Flow
Becky

10:00-11:00am
Beginners
Becky





5:30-6:45pm
Intermediate Mixed Flow
Jen